Tiny tweaks to AGE-PROOF YOUR BRAIN

Go Greek

Eating a Mediterranean diet – with more nuts, wholegrains and olive oil – can help reduce your risk of dementia, says the World Health Organization.

‘The health benefits of a Med diet are numerous.’ explains Conner Middelmann-Whitney, nutritionist at Modern Mediterranean () and author of (£9.99, Honeybourne Publishing). ‘These ingredients’, she says, ‘are often nutrient dense and anti-inflammatory – both essential for good brain health.’ A study from Columbia University