Give your brain A BOOST
When dementia takes hold, it can be difficult to keep it at bay. But scientists are beginning to understand more about how to help prevent it. And it could take only a handful of adjustments in your life.
Lifestyle is responsible for up to 76% of changes in the ageing of the brain, says Age UK. What you eat, how much you exercise and how you spend your time may all have an effect.
One of the best things you can do is to alter your daily routine. Doing
