TERMINOLOGY DECODED
REPS
Abbreviation of repetitions. One rep is the completion of a given exercise from start to finish through a full range of motion.
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Abbreviation of repetitions. One rep is the completion of a given exercise from start to finish through a full range of motion.
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HIIT: Everything you need to know about high intensity interval training and how you can use HIIT exercises to lose weight fast!
byJordan Berry