1 Rectus abdominis
2 External obliques
3 Internal obliques (beneath the external obliques)
4 Transverse abdominis (beneath the internal obliques)
Ask most men what body part they most wish to
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1 Rectus abdominis
2 External obliques
3 Internal obliques (beneath the external obliques)
4 Transverse abdominis (beneath the internal obliques)
Ask most men what body part they most wish to
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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles
byKarl KnopfAudiobook
Summary of Dr. Aaron Horschig, Dr. Kevin Sonthana & Travis Neff's The Squat Bible
byEverest MediaEbook
Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
byJeanine Detz