Gnow, but it can be confusing. So, Love Your Gut has partnered with Dr Joan Ransley to share simple recipes that both you and your gut will love.
Breakfast Smoothie Bowl
YOU WILL NEED:
☐ 250g live, plain dairy yoghurt or plain vegan yoghurt☐ 2 ripe, medium-sized bananas, peeled☐ 30g rolled oats☐ 120g frozen mixed berries, defrosted☐ 80g muesli (no added sugar)☐ 20g mixed seeds – eg sunflower, pumpkin, poppy, linseed☐ 30g walnuts, chopped☐
