Whether you’re off on holiday or want to have more confidence in your shorts and summer dresses, the warm, sunny weather can come with anxieties. And it’s not just about how you look in your swimsuit – carrying extra weight around your midriff also increases your risk of many health problems, including heart disease, type 2 diabetes and stroke. But by following this diet plan*, you can shape up and boost your health this summer – and beyond.
Your plan
While it’s fine to swap or repeat days, don’t swap meals, as days are calculated to ensure you get the right mix of food groups and nutrients. Aim to drink two litres of no- or low-calorie fluid, such as water and herbal tea, each day. It’s also important to try to stick to NHS exercise guidelines: do strengthening activities two days a week, plus at least 150 mins of moderate-intensity activity a week.
4 rules to follow
Tummy fat collects when levels of two hormones – insulin and cortisol – are too high
