How the plan works
Packed with nutritious superfoods, this four-week weight-loss plan will keep you healthy as well as slim. Designed to help you lose at least half a stone when combined with exercise, it will have you looking in great shape in a month's time.
The diet plan is based on 1,500 calories a day. You can have around 300 calories for breakfast, 400 calories for lunch and 600 calories for dinner, plus a piece of fruit or low-fat yoghurt mid-morning and afternoon. Simply select one choice from the breakfast, lunch and dinner suggestions. You're also allowed 200ml semi-skimmed milk for tea or coffee. All recipe suggestions are for one.
Breakfast
(300 calories)
DAY ONE
Blend 150ml low-fat vanilla yoghurt, 200ml
