Women's Fitness Guide

THE PLAN: WEEK FOUR 4

Monday

BREAKFAST

Beans on toast

Toast 1 slice of wholegrain bread and serve with 1 small 200g can of reduced-sugar baked beans.

MORNING SNACK

2 plums and 2 tablespoons of mixed nuts.

LUNCH

Baked sweet potato

1 baked sweet potato topped with a can of flaked salmon, drained, and 2 tablespoons of low-fat natural yoghurt. Serve with a green side salad.

AFTERNOON SNACK

Blend 1 scoop of pea protein with 200ml water.

DINNER

Lamb chops

Grill 100g

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