Monday
BREAKFAST
Beans on toast
Toast 1 slice of wholegrain bread and serve with 1 small 200g can of reduced-sugar baked beans.
MORNING SNACK
2 plums and 2 tablespoons of mixed nuts.
LUNCH
Baked sweet potato
1 baked sweet potato topped with a can of flaked salmon, drained, and 2 tablespoons of low-fat natural yoghurt. Serve with a green side salad.
AFTERNOON SNACK
Blend 1 scoop of pea protein with 200ml water.
DINNER
Lamb chops
Grill 100g