For many of us, having a bigger tummy is our major bugbear, and it’s not all about how it looks. Carrying weight around your middle also ups your risk of many health problems, including heart disease, type 2 diabetes and stroke. So, for a little extra self-confidence and better health, try our plan devised by nutrition expert Helen Foster.
THE PLAN
While it’s fine to swap or repeat days, don’t swap meals as days are calculated to ensure you get the right mix of food groups and nutrients. Aim to drink two litres of no- or low-calorie fluid, such as water and herbal tea, each day. It’s also important to try to stick to NHS exercise guidelines: do strengthening activities two days a week plus at least 150 mins of moderate intensity activity a week.
WEEK 1
DAY 1
BREAKFAST 1 slice wholemeal toast with 1 poached egg. 200ml any fruit juice and 1 low-fat yogurt.
Half a carton (300ml) of any fresh veg or bean soup.
