BUMP & UNWIND
Lugging yourself to a Pilates studio is hard enough, let alone when you’re pregnant! Thankfully, the team at app and online platform Our Pilates are answering many a prayer with their new physio-led pre and postnatal Pilates programs. The 10-week prenatal program offers safe and practical advice around movement and nutrition (and strengthening your lower body for giving birth), while the eight-week postnatal program helps to gradually rebuild strength. Even better,