Healthy Food Guide

Upper crust

LATTICE PASTRY

To make lattice pastry pie lids, take half a sheet of pastry and cut 18 1cm-wide strips and 18 shorter (approx 9cm x 1cm) strips. On a sheet of baking paper, lay the long strips side by side about 1cm apart. Starting at one end, place the shorter pastry strips perpendicular to the long ones and weave under, over, under and over the long strips. Repeat with the rest of the short strips, spaced about 1cm apart, alternating whether you start over or under each time. Using an 8-9cm round cookie cutter or glass, cut six rounds out of the completed lattice pattern.

Mini apple pies

ServesPrep Cook

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What Our Recipe Badges Mean
Recipes per serve contain no more than: • 1700kJ per main meal• 800kJ per dessert• 600kJ per side dish• 200kJ per 250ml fluid. Recipes per serve have at least: • 20g protein per main meal• 5g protein per side dish or dessert. Recipes per serve have a

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