that mountain bikers of all ages and abilities can benefit from doing some MTB-specific training. Whether it’s strength, mobility or intervals, investing some time and effort into your body is usually the biggest upgrade you can make to your riding. As you enter your 40s and 50s, your body starts to change, and if you don’t train smartly and look after yourself, your mountain biking will suffer. To help
STAY FIT OVER 40
Jul 06, 2023
2 minutes
You’re reading a preview, subscribe to read more.
Start your free 30 days