Snacking. Let’s define exactly what we’re dealing with here. There’s eating something between lunch and dinner because your train has been cancelled and you’ve got a long wait, so out comes your apple and the mini box of almonds (oh, I’ve trained you so well). But then there’s mindless snacking, picking at foods with no nutritional substance, which, for five minutes, taste so good. After that, you can barely recall putting it in your mouth.
