Liz Earle Wellbeing

Is it time for a sleep divorce?

e spend a third of our life in bed, and it goes without saying that shuteye is fundamental to our wellbeing – affecting both physical and mental health. If you’ve ever spent a night tossing and turning, you’ll know how you feel the next day – tired, snappy and out of sorts. And a partner that snores, gets up to go to the loo repeatedly, tosses and turns, or has a different sleep

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