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  • The Australian Women’s Weekly Food

    SOUP SEASON

    Apr 23, 2023 3 minutes

    FREEKEH FACTS

    Freekeh is made from roasted young green wheat. Nutritionally, freekeh stacks up impressively; it has a low GI, four times the fibre of brown rice and is higher in protein than regular wheat.

    PG 32 Chicken, zucchini & freekeh soup

    PG 32 Tuscan tomato bread soup

    TOMATO TIPS

    To remove tomato skins easily, place whole tomatoes in boiling water for 30 seconds, then plunge into ice-cold water. Gently peel away the skin.

    Chicken, zucchini & freekeh soup

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