With summer already here and the knitted jumpers packed away for another year, there’s no better time to take control of your food choices. We’ve teamed up with Slimming World to bring you this exciting eating plan, which is full of fresh, flavoursome food that will never leave you feeling deprived. And, what’s more, you could lose 7lb in just two weeks.*
How it works
1 Choose one breakfast, one lunch and one dinner every day and feel free to repeat any meals you particularly enjoy.
2 Because Slimming World’s eating plan is based on the science of energy density and satiety (how filling a food is), it helps you to cut calories without having to count a single one, so you can lose weight without going hungry.
3 Free Food is at the heart of the Slimming World plan. These are foods you can enjoy without weighing, measuring or counting. There are more than 350 Free Foods to choose from, including lean (and some plant-based proteins eg), and. Basing your meals on Free Food (printed in) and reaching for them first if you feel hungry between meals – especially fruit and veg, which are lowest
