Can’t bear the heat? Humidity making you feel irritable? You’re not alone – 80%* of women have hot flushes during the menopause. Not only are these temperature fluctuations uncomfortable, they can also disrupt your daily routine, affect your ability to focus and knock confidence, too. Add in the warm weather, and you have the perfect recipe for feeling fatigued. But you don’t have to let symptoms take the joy out of the sunny season. Our experts reveal how to take back control.
