TEST 6
FORGE SERIOUS CARDIO
YOUR GOAL
Ruck 10K with 35 pounds. Finish in under 1 hour, 30 minutes.
WHAT IT MEASURES
—Total-body strength and cardio
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Ruck 10K with 35 pounds. Finish in under 1 hour, 30 minutes.
—Total-body strength and cardio
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Doug Briggs Strength, Speed, & Agility Book 2016: Get Strong, Get Fast, And Get Agile
byDoug Briggs