TEST 1
DEVELOP AGILITY & ROTATIONAL STRENGTH
YOUR GOAL
At least 40 total feet on 2 rotational medicine-ball throws with a 30-pound med ball.
WHAT IT MEASURES
—Rotational power
—Hip mobility
—Total-body coordination
WHY IT MATTERS
○ Most fitness tests don’t directly assess rotational power. This test does that before you’ve advisor David Otey, C.S.C.S., who teaches seminars on rotational training. You’ll thank us for this one the next time you reach across your body to grab a bag of mulch while you’re cleaning up the backyard.
