TEST 3
GET REALLY HARDCORE
YOUR GOAL
Crush a half-kneeling kettlebell windmill with one third of your bodyweight on each side.
WHAT IT MEASURES
—Shoulder stability
—Hip mobility
—360 degree core strength
WHY IT MATTERS
○ Every fitness test accounts for your core in some way, but moves like planks and situps don’t get the job done, says ’s Ebenezer Samuel, C.S.C.S. “Your core has multiple responsibilities,” he says. “The
