1 ONE-ARM KETTLEBELL SWING
REPS 10 EACH SIDE
tand with your feet placed shoulder-width apart, holding the kettlebell in one hand. Push the weight off your body to start the swing. As you lower,
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tand with your feet placed shoulder-width apart, holding the kettlebell in one hand. Push the weight off your body to start the swing. As you lower,
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The Dumb-Bell and Indian Club: Explaining the Uses to Which They Must Be Put, with Numerous Illustrations of the Various Movements; Also A Treatise on the Muscular Advantages Derived from these Exercises
byEd JamesEbook
The Dumb-Bell and Indian Club, Explaining the Uses to Which they May be Put, with Numerous Illustrations of the Various Movements - Also a Treatise on the Muscular Advantages Derived from These Exercises
byEd JamesEbook
Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks
byPaul Cowcher