Women's Fitness

LET’S MOVE, BABY!

The thing about pregnancy is that it can get a bit achy. From wake-you-from-slumber calf cramps, to wince-while-you-walk hip or back pain, the body has a lot to contend with as it progresses through the trimesters. Indeed, some studies estimate that around two-thirds of pregnant women will suffer from backache, while 30-50 per cent get leg cramps at night. But you don’t have to suffer in silence, as

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