Women's Fitness

A LONG WAY TO GO...

Calling all keen hikers and general lovers of the great outdoors! We have just the thing if you fancy a challenge. Why not do a scenic long-distance walking event in the countryside? It may sound daunting, but with a bit of training and preparation, you’ll be surprised at what you can achieve. There are all sorts of events out there throughout the country, from the stunning West Highland Way in Scotland to the South West coast, via rugged mountainous multi-peak challenges in Yorkshire, the hilly Chilterns and so many more. Whether you do a one-day or a multi-day event, there’s bound to be something out there to take your fancy. Read on to find out how to start the preparation, find an event to suit you and enjoy the journey.

6 STEPS FOR TRAINING SUCCESS

Helpful advice to set you on your way to a rural distance-walking event

It’s easy to think that the harder you train the better, but training smarter is the key to making the best use of your limited time,). This will help you make sure you’re raring to go on race day.

You’re reading a preview, subscribe to read more.

More from Women's Fitness

Women's Fitness4 min read
‘The First Run Is The Hardest’
The truth is your first run is always the hardest. For me, it was the sheer effort that was stopping me. First of all, I lived in a third-floor flat in Hyndland in Glasgow. It was autumn and already bitterly cold outside. If I wanted to run, I’d have
Women's Fitness4 min read
Speedy Lunches
Sandwiched between work commitments, hurried errands and endless to-do lists, lunch is often the most rushed meal of the day for many people. This perceived lack of time often leads to a hastily prepared or purchased meal, which does little to satisf
Women's Fitness1 min read
Dive Right In
Love swimming? Then you’re not alone. I recently learnt that swimming is one of the most popular activities in the country, with as many as 4.7 million people swimming at least twice a month*. Perhaps it’s a no-brainer, as not only is swimming a grea

Related Books & Audiobooks