avoid spikes!
Eat more and lose weight… That sounds illogical, right? Yet French biochemist Jessie Inchauspé, in her book The Glucose Goddess Method, claims you can lose weight by keeping your blood sugar levels steady. Blood sugar spikes, which happen when you have a build-up of glucose in your bloodstream, are bad for your health because they cause fatigue and sugar cravings, and if they happen too often they can lead to type 2 diabetes, heart disease and stroke.
Let’s say you’re having pasta for lunch. Jessie’s research shows that if