f there’s one thing I’m keen to develop, it’s resilience in the face of uncomfortable feelings. My knee-jerk response to emotional disturbance is to placate it with comforting things: a square of chocolate every 60 seconds, trash TV, an aborted rather than that the stamina builds. Then, healthier and cheaper self-soothing alternatives such as breathing and body scans come into play and, with consistency, actually make a real difference.
WAIT IT OUT
Jun 09, 2023
1 minute
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