Midsection mishaps
Are you making one or more of these common core-training mistakes? If so, here’s how to stop it.
■ Fixating on Trunk Flexion
To get a well-balanced midsection, “it’s important to address the
Explore Ebooks
Categories
Explore Audiobooks
Categories
Explore Magazines
Categories
Are you making one or more of these common core-training mistakes? If so, here’s how to stop it.
To get a well-balanced midsection, “it’s important to address the
You’re reading a preview, subscribe to read more.
Start your free 30 daysEbook
The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection
byDale L. RobertsEbook
The Best Abdominal Exercises You've Never Heard Of: 77 Unique Ab-Blasting Exercises
byNick NilssonEbook
Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks
byPaul CowcherEbook
Step by Step Guide to The Endomorph Workout: Endomorph Workout Plan & Exercises for Weight Loss!
byDr. W. Ness