A LOT OF RESEARCH HAS been done into the relationship between exercise and longevity; along with fasting, it’s the most effective method of improving how the body ages. But with so many options to choose from, the world of exercise can become a little bit confusing. How often? What type? Running or walking? Stretching or strengthening? The answer is: a
SIMPLE WAYS TO LIVE WELL
Jun 06, 2023
2 minutes
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