1 STICK TO WHOLEFOODS
Nothing will hamper your progress more than over-indulging in processed foods. Regularly eating the refined carbs and sugars that form the basis of most processed snacks, baked goods and fast foods will sap your energy levels and cause fat-storing blood sugar spikes, making it far harder to lose weight or perform at an optimum level. To make matters worse, these foods typically contain high levels of man-made trans fats, which will make you feel even more lethargic and boost your levels of “bad” LDL cholesterol.
For a