Six keys to better strength

1 STICK TO WHOLEFOODS

Nothing will hamper your progress more than overindulging in processed foods. Regularly eating the refined carbs and sugars that form the basis of most processed snacks, baked goods and fast foods will sap your energy levels and cause fat-storing blood sugar spikes.

This makes it far harder to lose weight or perform at an optimum level. To make matters worse, these foods typically contain high levels of man-made trans fats, which will make you feel even more lethargic and boost your levels of “bad”