1 LATERAL ANKLE ROLL
Works your… ankles and knees
tand with your feet hip-width apart. Slowly toll onto the outside edge of your right foot and
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tand with your feet hip-width apart. Slowly toll onto the outside edge of your right foot and
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The Dumb-Bell and Indian Club: Explaining the Uses to Which They Must Be Put, with Numerous Illustrations of the Various Movements; Also A Treatise on the Muscular Advantages Derived from these Exercises
byEd JamesEbook
The Dumb-Bell and Indian Club, Explaining the Uses to Which they May be Put, with Numerous Illustrations of the Various Movements - Also a Treatise on the Muscular Advantages Derived from These Exercises
byEd James