LEARN TO WORK IN
his is gym code for “sharing the equipment”. Generally, the wrong thing to do is shuffle around the equipment looking as though you want it but not
MASTER THE GYM
WEEKS 3 & 4
Move your muscles through their full range for every rep Complete 4 circuits in total TIME Week 1: 45 sec Week 2: 60 sec FORM p44 TIME Week 1: 45 sec Week 2: 60 sec FORM p54 TIME Week 1: 45 sec Week 2: 60 sec FORM p43 TIME Week 1: 45 sec Week 2: 60 s
