You don’t have to buy a fancy gym membership or expensive gear for a stronger, more toned physique. “Your body is your own machine, so work it!” says corrective exercise specialist Tatiana Lampa, ACSM-CPT, NASM-CES, founder of the app Training With T. A well-rounded routine like this one also supports immunity, mood management, a healthy heart, good sleep, durable bones and joints and much more.
The six exercises here combine to target major muscle groups—upper body, lower body, core—and some also offer a burst of cardio, making for a simple total-body workout. Aim to do the entire routine three times, two to three times a week, and when you’re ready to
