The holiday season doesn’t have to mean no treats – there are ways to eat a healthy, balanced diet and indulge in something cold and sweet. Stay cool in the heat by enjoying a refreshing freezer treat every day alongside this eating plan – you’ll lose around 2lb a week, without missing out!
What to do
✢ Pick one calorie-controlled breakfast, lunch and dinner from our selection.
✢ Select one daily iced treat of your choice, from our list of options.
✢ You can have 300ml skimmed milk a day. This can