Ever started running but struggled to stick at it? Perhaps you thought you were a bad runner because you were too slow. Many runners obsess over one stat: speed. Then they either lose motivation, because they think they’re not getting faster quickly enough, or they get injured because they’re spending too much time chasing personal bests and no time on technique. The truth is, there’s far more to running than pace.
There are several components of running, such as gait and posture, that can boost your efficiency,’ says running coach Jules Scudder at Running Rewire. Improving these aspects will make running easier and more