‘SIT UP STRAIGHT and ‘stand tall’ are familiar phrases you’ll no doubt have heard, but do you think about your posture when you walk? For example, do you catch yourself scuffing your feet, or maybe you tip forward? Does your stride feel laboured and stiff? Do you experience knee or lower back discomfort during or after a walk? These are all tell-tale signs your walking posture needs a little help.
Poor walking style also affects joints, exacerbating