Squat Right
Jul 02, 2020
3 minutes
With Durban personal trainer RHAIN HOSKINS
Better running starts with the squat.
The invention of the chair was the beginning of the end for our natural ability to squat. The invention of the western toilet nailed the coffin shut.
Squatting in western societies became undesirable, not fit for upstanding citizens of an ever modernising world, not ladylike, something only still done in the most primitive corners of the world. In our pursuit of modernity, we have lost one of our most important natural human functions.
Squat necessity
The squat tells you
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