Watch the mini session with Isabel Lankester on the OM website or app, brought to you in partnership with Isabel Lankester Yoga. Visit isabellankesteryoga.com for the full-length class, plus 100+ more on-demand and live stream classes.
Embrace your inner warrior
The essence of a warrior is strength, but also patience, perseverance and focus. Here, we acknowledge our foundations of strength and endurance as we feel into these strong and powerful warrior postures.
1. Ardha Uttanasana (Standing Half Forward Fold)
Begin in standing at the top
