If you only read one of my columns ever, make it this one.
How you fuel your body will have a direct impact on your mood. And then an improvement in your health and energy levels will follow. There’s so much to say on this topic that I got myself into a lather and had to pace up and down for half an hour to collect my thoughts.
I’m going to plant three words in your mind. Gut. Mood. Body. We’re going to start with a case study. Let’s take