HIGH IN FIBRE, GOOD SOURCE OF VIT C & FOLIC ACID COUNTS AS 4 OF 5-A - DAY
COUNTS AS 1 OF YOUR 5-A-DAY LOW FAT
Sweet potato falafels with coleslaw
Sweet potatoes are low GI, low fat and deliciously sweet - a great way to keep sugar cravings under control.
■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins VEGETARIAN
1 large or 2 small sweet potatoes, about 700g in total
1 tsp ground cumin
2 garlic cloves, chopped
2 tsp ground coriander
handful of coriander leaves, chopped
½ lemon, juiced
100g plain or gram flour
1 tbsp olive oil
4 wholemeal pittas
4 tbsp reduced-fat hummus
FOR THE COLESLAW
2 tbsp red wine vinegar
1 tbsp golden caster sugar
1 small onion,
