Everand Logo

Welcome to Everand!

  • BBC Easycook

    A WEEK OF low-fat MEALS

    Jun 03, 2021 4 minutes

    Meat-free Monday

    Spinach & blue cheese pizza, p28

    Tuesday

    Herb & garlic pork with summer ratatouille, p28

    Meat-free Monday

    Spinach & blue cheese pizza

    If you’d prefer tomato sauce, spread on two chopped tomatoes mixed with 1 tbsp tomato purée before the other toppings. This will also give you another one of your 5-a-day.

    ■ Serves 2 ■ Prep 5 mins ■ Cook 17 mins VEGETARIAN

    1 tsp rapeseed oil
    2 large flat mushrooms, halved and sliced
    2 garlic cloves, chopped
    160g spinach, washed and well dried
    1 red onion, halved and thinly sliced
    40g vegetarian blue cheese, crumbled
    4 walnut halves, broken

    FOR THE BASE

    125g wholemeal flour
    ½ tsp baking powder
    3 tbsp bio yogurt mixed with 3 tbsp

    You’re reading a preview, subscribe to read more.

    More from BBC Easycook

    BBC Easycook11 min read
    Super Savers
    20 budget meal ideas ■ Serves 4 ■ Prep 10 mins ■ Cook 30 mins 25g garlic butter 1 tsp dried oregano 1 onion, chopped 1 carrot, chopped 2 x 400g cans plum tomatoes 1 vegetable stock cube 100g half-fat crème fraîche pinch of sugar (optional) tear & s
    BBC Easycook3 min read
    'Tato Topped!
    ■ Serves 4 2 tbsp sunflower oil 1kg middle neck lamb chops, trimmed 3 lamb’s kidneys, trimmed and halved (optional) 1kg potatoes, cut into 5mm slices 500g carrots, sliced 2 large onions, chopped 1 tsp caster sugar 1 bay leaf 1 rosemary sprig few pars
    BBC Easycook4 min read
    Tom's 4 Meals From 1 Chicken
    Pot-roasting like this is a winning formula for keeping your chicken succulent and also giving you an amazing stock to use in other recipes. I’ve used a large chicken, but use whatever size suits your budget and fits in your pan and then use the othe

    Related Books & Audiobooks