LOW FAT, LOW CAL FIBRE, VIT C 4 OF YOUR 5-A-DAY
LOW FAT LOW CALORIE GOOD SOURCE OF CALCIUM
Monday
Roasted harissa vegetables with kale & ginger pilaf
■Serves 2 ■Prep 15 mins ■Cook 30 mins VEGETARIAN
½ small butternut squash (about 350g), peeled and cut into 3cm chunks
1 red onion, quartered
1 red pepper, cut into 3cm chunks
1 tbsp harissa, or to taste low-fat Greek yogurt, to serve
FOR THE PILAF
½ tbsp olive oil
½ onion, thinly sliced
1 garlic clove, chopped
2cm piece ginger, finely chopped
½ red chilli, deseeded and sliced
100g kale or other greens, chopped
100g basmati rice
225ml vegetable stock
Heat the
