“Walking is free, it is gentle, it can be really enjoyable and I always feel better for doing it”
WHEN IT COMES TO exercise, I’ll have bursts of enthusiasm and self-discipline that usually last for a few weeks or months and then life takes over and I inevitably fall out of the routine and fall back into my sedentary desk-bound lifestyle. But, when I do decide that it is time to get back into exercising, walking is always my first step. It is free, it is gentle, it can be really enjoyable and I always feel better for doing it. It is widely accepted that there is no better elixir for
