Saying ‘no’ can sometimes feel like you’re letting someone down. Perhaps you wouldn’t want to offend a friend, or you don’t have a ‘good enough’ excuse. Women, in particular, agree to doing things for others in order to appear agreeable and caring but, in doing so, we bury our real feelings and desires. Sound familiar? You need to be careful. The more difficulty you have saying no, the more likely you are to experience stress, burnout and even depression, according to a University of California study. Take our quiz to
