DO YOU NEED TO LEARN TO SAY NO?

Always saying yes, even to things you don’t want to do? It can be harder than you think to say no – especially for women. This is because we’re often seen as more agreeable, nurturing and more likely to take on a caring role with others. In fact, 87% of us often sacrifice our own needs to ensure family members are happy**. But saying yes to everything can pile on pressure and lead to feelings of stress.

Sound familiar? Take our quiz to see if