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    3 THINGS ABOUT SLEEP I WISH I KNEW EARLIER

    Apr 01, 2023 1 minute

    01 IT'S NOT JUST THE HOURS THAT COUNT!

    The recommended duration of sleep for adults is 7-9 hours per night. For proper growth and development, children and teenagers should aim for 9-12 hours, while toddlers need 11-14 hours and

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