CHECK YOUR LOAD DAILY
Movement Score: From Whoop's strain score to daily steps (aim for 8200+), workload tells you how much you need to rest.
How was your last workout? Monitor your typical training
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Movement Score: From Whoop's strain score to daily steps (aim for 8200+), workload tells you how much you need to rest.
How was your last workout? Monitor your typical training
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Gadgets and Fitness: Level-Up Your Daily Health Routine With Fitness Trackers and Gadgets
byBarry LeeAudiobook
Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
byAlex HutchinsonEbook
A Simple Test For Gauging Recovery & Workout “Readiness” - Based On The Teachings Of Dr. Andrew Huberman: Ready For Action
byEverhealth PublishingEbook
Neuroathletics Training for Beginners More Coordination, Agility and Concentration Thanks to Improved Neuroathletics - Incl. 10-Week Plan For Training in Everyday Life.
bySebastian Borchert