NIGHT WORK

With life back in full swing and our diaries bursting, it’s little wonder we are once again slicing into our sleep schedule to cram in a bit more. The juggle is real but the downside of regularly cutting back on the recommended seven to nine hours of sleep each night is not only the risk of falling asleep at your desk at 3pm. Turns out that having good sleep hygiene and keeping a regular bedtime delivers a better complexion in both the short and long term. We spoke to the experts to learn what we can do to get the most out of our pillow time.