WHILE YOU WERE SLEEPING
May 07, 2020
3 minutes
By Sally Hunwick
A lazy Google search on how to get more sleep will generate more than 3.5 billion results. Clearly, sleep – and how much we’re getting each night – has become a modern-day obsession. The issue is that instead of tucking ourselves into bed to get the seven to eight hours of slumber the experts recommend, we’re squeezing our sleep budget in an effort to cram in everything else.
If you don’t feel as though you’re catching enough zeds,
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