Name Stella TamagniniAge 54From Glasgow
What exercise do you do?
Gym workouts.
Why does it work for you?
I was a classic yo-yo dieter – always managing to shift the weight I wanted to lose, but inevitably putting it all back on again. Joining a gym six years ago stopped that vicious circle. By exercising regularly, I discovered I could eat more or less whatever I liked – no more denying myself certain foods.
I loved the benefits to my mental health too. As well as the so-called ‘runner’s high’ I got from doing