More from Women's Health Australia

Women's Health Australia2 min read
Ashley Comeaux
Ashley is an athleisure industry veteran (she was at Nike before joining Allbirds as VP of Product Design in 2021), with 15-plus years of experience under her belt. As she shares here, longevity is about self-care trusting your instincts and looking
Women's Health Australia1 min read
Strong & Stable
Use it in your warm-up, prior to lifting. Start with 3 sets of 10 reps and work up to 4 sets of 12. Add weight conservatively. It’s a complex move, so you don’t need to go too heavy to get the benefits. The more you stabilise your centre, the more fo
Women's Health Australia3 min read
Desire Deep Dive
Something you said, how you look… your breath? Potential reasons can flood your mind when your partner says they’re not in the mood for sex. You couldn’t be blamed for thinking it’s a man-vs-woman thing. In fiction and reality, sex experts have histo

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